You deserve support, we’re here to help.
Find the right therapist for you. Book a free 15-minute consultation with our administrative director, Samantha, and get matched with the best fit for your needs.
Life can feel overwhelming—stress, anxiety, burnout, or past trauma can leave you feeling stuck. Maybe you're struggling in your relationships, navigating life transitions, or searching for a therapist who truly understands you. At Willow Grace Counseling, we see you. We offer compassionate, evidence-based care designed to help you heal, grow, and reclaim balance in your life.
Our experienced therapists provide trauma-informed, body-based therapy to help you reconnect with yourself, whether through IFS therapy, brainspotting sessions, or somatic experiencing therapy. If you’re looking for mindfulness therapy, meditation counseling, or stress reduction techniques, we integrate holistic approaches to support deep healing.
We specialize in anxiety, depression, burnout, relationship challenges, perinatal mental health, and trauma recovery. Our approach blends telehealth IFS counseling, virtual brainspotting, online somatic therapy, and mindfulness-based stress reduction (MBSR) to help you manage overwhelming emotions and regain control of your well-being. Whether you're seeking support for women’s mental health, LGBTQIA+ affirming therapy, or stress-related concerns, our dedicated team is here to help.
Flexible online therapy, morning and evening appointments available. We’re in-network with BlueCross BlueShield (Blue Advantage, Blue Care, Blue Options, Blue Value, Classic Blue) and Aetna, including $0 copay plans for NC State employees.
Are you constantly giving to others but feeling drained yourself? It’s time to prioritize your well-being, too.
It’s okay to need help. It’s okay to ask for it. You deserve support, and we’re here to walk with you.
Our services
At Willow Grace Counseling, we offer a comprehensive range of evidence-based and holistic therapies to support your mental health and well-being. Our services are LGBTQIA+ affirming, trauma-informed, and designed to meet your unique needs through a blend of traditional and body-based approaches. Whether you’re looking for individual support, couples or family counseling, or specialized therapy for trauma, mindfulness, or life transitions, we’re here to help.
Individual Counseling
Our individual therapy sessions provide a safe and supportive space to explore challenges such as anxiety, depression, trauma, burnout, and life transitions. We integrate various approaches, including Internal Family Systems (IFS) therapy, somatic experiencing therapy, brainspotting therapy, and mindfulness-based therapy. Whether you're seeking telehealth IFS counseling, virtual brainspotting, or online somatic therapy, we offer tailored interventions to support your healing journey.
Family Counseling
Family counseling is designed to help families strengthen their connections and improve communication while navigating challenges together. Our approach focuses on exploring relational dynamics, addressing conflict, and fostering growth within the family unit. Utilizing methods grounded in systems theory, solution-focused techniques, and motivational interviewing, we support families in creating harmony and understanding. We also specialize in working with children and adolescents, providing tools to enhance family relationships across generations.
Couples Counseling
Couples counseling at Willow Grace Counseling is designed to help partners rebuild trust, enhance communication, and resolve relationship challenges. Our therapists create a supportive and nonjudgmental environment where both individuals feel valued and understood. By using evidence-based approaches such as The Gottman Method, Emotionally Focused Therapy (EFT), and Acceptance and Commitment Therapy (ACT), we guide couples toward deeper connection, mutual understanding, and lasting conflict resolution.