A tailored counseling approach for your unique needs.
Treatment Approach
IFS
Internal Family Systems (IFS) is a therapeutic model that explores the various "parts" within an individual's psyche, each representing different aspects of their personality and experiences. This approach helps clients understand and navigate their internal dynamics, promoting harmony and self-awareness. By acknowledging and engaging with these internal parts in a non-judgmental manner, IFS seeks to bring about healing and integration. This process often leads to improved emotional well-being, increased self-compassion, and a greater sense of inner balance. Whether you're dealing with anxiety, trauma, or seeking personal growth, IFS offers a transformative journey toward understanding and harmonizing the diverse elements within yourself, fostering a deeper connection with your authentic and whole self.
Positive Psychology
Positive Psychology is a therapeutic approach focused on enhancing individuals' well-being by emphasizing strengths, positive emotions, and personal growth. Rather than solely addressing difficulties or pathology, Positive Psychology explores and cultivates qualities that contribute to a fulfilling life. This approach encourages clients to identify and leverage their strengths, fostering a more optimistic mindset and a deeper sense of life satisfaction. Whether you're navigating life transitions, seeking personal growth, or simply looking to enhance your overall well-being, Positive Psychology can empower you to build on your inherent strengths and discover a more positive and fulfilling life.
EMDR
EMDR, or Eye Movement Desensitization and Reprocessing, is a therapeutic approach designed to alleviate the distress associated with traumatic memories. This evidence-based technique involves a structured eight-phase process that incorporates bilateral stimulation, such as eye movements or taps, to help individuals process and reframe traumatic experiences. EMDR aims to facilitate the brain's natural healing processes, allowing clients to reprocess distressing memories and reduce their emotional charge. It has proven effective in treating conditions like post-traumatic stress disorder (PTSD) and various trauma-related disorders. If you're seeking healing from past traumatic experiences, EMDR can be a valuable tool to promote emotional well-being and enhance your overall mental health.
Mindfulness
Mindfulness is a therapeutic approach centered on cultivating present-moment awareness and non-judgmental acceptance of thoughts and emotions. By practicing mindfulness, individuals can develop a heightened sense of self-awareness and a more intentional relationship with their experiences. This technique has proven effective in reducing stress, anxiety, and depression, fostering emotional resilience and overall well-being. Whether you're navigating life's challenges, seeking relief from stress, or aiming for personal growth, mindfulness can empower you to cultivate a more grounded and peaceful state of mind, enhancing your ability to respond to life's circumstances with clarity and resilience.
Built on a living faith in Jesus, our counseling practice embraces the values of acceptance, compassion, and inclusivity. We welcome individuals from all walks of life, fostering a non-judgmental space where everyone, regardless of background or belief system, can find solace and support.
As an LGBTQ+ ally, we affirm the inherent worth and dignity of each person. We recognize faith and spirituality as vital components of well-being and make space for everyone's unique journey. Our practice is attuned to the experiences of religious trauma, providing a special focus for those recovering from abuse within a church community. Grounded in the teachings of Jesus, our counseling services strive to create an environment where love, empathy, and understanding prevail, supporting individuals on their paths towards healing and personal growth.
Ready to begin your counseling journey?
Schedule a free 15-minute consultation or contact us directly.
Share your story, goals, and concerns with your counselor and work together to decide on a treatment plan and counseling schedule.
From there, your counselor will help you set up your client portal and book your first full session!
