Aidan is a compassionate therapist dedicated to helping individuals, couples, and groups navigate the complexities of life with authenticity, humor, and a holistic approach. Whether you’re managing relationship struggles, anxiety, stress, or transitioning into parenthood, Aidan is here to guide you toward healing and personal growth with an open heart and a down-to-earth style.

Aidan’s main focus is couples counseling, where she supports partners in reconnecting, resolving conflicts, and rediscovering the bond that brought them together. Whether you’re facing communication struggles, trust issues, navigating life transitions, or even contemplating separation, Aidan’s compassionate and evidence-based approach can help guide couples toward deeper understanding and growth. Using a combination of The Gottman Method, Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT), Aidan tailors each session to enhance communication, rebuild trust, develop conflict resolution strategies, and explore both individual and shared goals. She believes there’s always hope, no matter where you are in your relationship, and offers a safe, non-judgmental space for both partners to feel heard, valued, and understood.

In addition to couples therapy, Aidan offers counseling for individuals and groups, with a specialty in perinatal mental health and supporting mothers at various stages of their journey. From pregnancy and postpartum challenges to navigating new parenthood, Aidan provides a compassionate space for exploring the emotional complexities that come with motherhood. Her work includes birth story processing as part of her holistic approach to perinatal care, helping mothers find healing and understanding in their unique experiences.

Aidan also specializes in anxiety management and stress reduction, offering tailored tools and techniques to help clients build resilience and achieve balance. As a licensed Marriage and Family Therapist, Aidan brings a relational and systemic lens to therapy, understanding that our environments and relationships deeply influence our well-being.

Aidan’s therapy sessions are both collaborative and holistic, drawing from a range of therapeutic techniques. Mindfulness practices, yoga, and nature-based healing are integral to her work, creating a space where clients can connect their mind, body, and spirit. Aidan is also open to incorporating spiritual and symbolic practices for those seeking a deeper level of self-discovery.

No matter where you are in your journey, whether you’re navigating relationship challenges, the motherhood experience, or seeking individual growth, Aidan is committed to walking with you every step of the way. With a compassionate, evidence-based approach, and a touch of humor, Aidan helps clients build resilience, heal from trauma, and rediscover joy in the everyday moments.