Facing life’s twists and turns isn’t always easy—especially when past experiences and high-stakes transitions demand more of you than you feel you can give. Childhood trauma and unresolved emotions can leave lasting effects on your sense of balance and well-being, making it hard to feel grounded in the present. Amanda Espinosa understands these challenges and provides a compassionate, non-judgmental space where you can process your experiences, rediscover your strengths, and move forward with personalized support tailored to your unique journey.

Amanda is a Licensed Clinical Social Worker Associate (LCSWA) in North Carolina with a deep commitment to helping individuals heal from trauma, reduce anxiety, and create more balanced lives. Her therapeutic approach is client-centered and holistic, focusing on the whole person—mind, body, and spirit. Amanda takes the time to truly meet her clients where they are, creating a non-judgmental, safe space where you can explore your emotions at your own pace.

As someone who has personally experienced the transformative power of therapy, Amanda knows how intimidating it can feel to begin your counseling journey. Her warm, approachable style helps clients feel seen and understood as they work together to process past challenges and build healthier, more fulfilling lives. Amanda specializes in working with individuals navigating unresolved childhood trauma, college or career burnout, and the unique experiences of military-connected populations.

Amanda’s practice is grounded in a psychodynamic and person-centered approach, allowing clients to take the lead while she provides guidance and support. She values the therapeutic relationship above all else, understanding that trust and connection are the keys to meaningful healing. In the first few sessions, Amanda prioritizes building rapport and ensuring her clients feel fully comfortable before diving into deeper work. For those interested, Amanda also incorporates mindfulness techniques, including breathwork and meditation, to help regulate the nervous system and increase resilience.

A dedicated mindfulness practitioner herself, Amanda brings the benefits of her six-year meditation and breathwork journey into her counseling sessions. She believes that these practices not only enhance overall well-being but also help clients discover moments of calm and presence in their daily lives.

Outside of her professional role, Amanda finds joy and balance in her own life through Pilates, time spent in fresh air, healthy living, and weekends with her husband and children. Her journey from a challenging childhood to a life of resilience and fulfillment fuels her passion for helping others find hope and healing. She knows what it feels like to navigate life’s difficulties and now offers her clients the compassion and understanding she once sought as a teenager in therapy.

If you’re feeling burnt out, overwhelmed, or weighed down by your past, Amanda is here to help you rediscover your strength and work toward a brighter future. Whether you’re processing childhood trauma, managing the stress of a high-performing career, or seeking to find balance in your life, Amanda will walk alongside you with kindness, insight, and an unwavering belief in your ability to heal.