
The Myth of Self-Sacrifice – Why True Compassion Starts with You
Are you constantly putting others before yourself? Learn why true compassion isn’t self-sacrifice and how setting boundaries can protect your mental health. Discover how therapy at Willow Grace Counseling can help you break free from people-pleasing, build self-compassion, and create healthier relationships. Virtual counseling available in North Carolina.

Is it time to take a Mental Health Day?
In the relentless rhythm of modern life, understanding the art of taking an effective mental health day is not just a form of self-care but a crucial strategy for maintaining balance and resilience in the face of life's demands.