Prompts to support your mental health journey—one page at a time.
At Willow Grace Counseling, we believe that reflection is a powerful part of healing. These printable journal pages are designed to help you slow down, listen inward, and connect more deeply—with your body, your emotions, and your values.
June
“What parts of you feel more alive when you move with others—in dance, protest, community, celebration?”
A prompt to explore what awakens aliveness through shared movement.
Reflect on how your body responds when you move in community—through dance, protest, celebration, or shared presence. This page invites you to notice what parts of you come alive when you’re not moving alone.
“When do I feel most safe in my body? When do I disconnect?”
A prompt to gently explore safety and disconnection in your body.
This page invites you to notice—without judgment—when your body feels safe, and when it doesn’t. It’s not about fixing. It’s about listening. Use this space to begin rebuilding trust with your body, one honest reflection at a time.
What’s one small, physical act of care or courage you can take this week to support your mid-year realignment?
First Quarter Strawberry Moon
As the moon begins to build, this page invites you to choose one small, embodied act of care or courage. Let it be a gentle nudge toward alignment—a way to reconnect with what matters most in your body and your life right now.